Hawaii Chicken Wrap
0.0
-Fertig in
-Zubereitung
Schwierigkeit
Nährwerte pro Portion
| Nährwert | Je Portion | Je 100 Gramm |
|---|---|---|
| Brennwert | 962 kcal / 4.027 kJ | 149 kcal / 625 kJ |
| Eiweiß | 71 g | 11 g |
| Kohlenhydrate | 101 g | 16 g |
| Fett | 29 g | 4 g |
Zubereitung
- Heat 1/4" of vegetable oil in a pan on medium-high heat. Once hot, carefully lower pieces into pan and cook for 2 minutes.
- Turn pieces halfway through and cook for another 2 minutes to ensure even browning.
- Remove when pieces are golden brown and crisp, drain on paper towel.
- BBQSauce: Add all ingredients to a large saucepan and mix together until smooth.
- Cook over medium low until the sauce begins to bubble then turn the heat to low and cook for 10-15 min.
- Remove from heat and allow to cool.
- Add about 1/2 cup of BBQ sauce to the chicken and toss to coat.
- Assemble burrito: to a large tortilla add romaine, pineapple, red onion, BBQ chicken pieces, then top with mozzarella and cilantro.
- Roll it up and enjoy!
| 100 Gramm | Ananas, frisch |
| 15 Gramm | Apfelessig. |
| 5 Gramm | Brauner Zucker |
| 100 Gramm | Dürum, Lidl |
| 50 Gramm | Gratinkäse Der Leichte |
| 200 Gramm | Hähnchenbrustfilet Teilstück (Meine Metzgerei) Aldi |
| 1 Zehe | Knoblauch, frisch |
| 0.3 Bund | Koriander frisch |
| 7 Milliliter | Leitungswasser |
| 5 Gramm | Paprika Gewürz, Edelsüß |
| 1 Esslöffel | Rapsöl |
| 1 Salatherz | Romana Salatherzen |
| 1/2 Stück mittelgroß | Rote Zwiebel frisch |
| 60 Gramm | Tomato Ketchup |
| 1 Portion | Worcestersauce |
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