Taco Dip
0.0
-Fertig in
-Zubereitung
Schwierigkeit
Nährwerte pro Portion
| Nährwert | Je Portion | Je 100 Gramm |
|---|---|---|
| Brennwert | 165 kcal / 690 kJ | 51 kcal / 212 kJ |
| Eiweiß | 9 g | 3 g |
| Kohlenhydrate | 1 g | 0 g |
| Fett | 14 g | 4 g |
Zubereitung
- Layers: In small bowl combine sour cream and cream cheese. Set aside. In 13×9 baking pan, layer in the following order: refried soy beans, taco seasoned ground beef, sour cream mixture, guacamole, tomatoes, and shredded cheese. Top with sliced black olives if desired. Serve on top of lettuce for salad or with low carb tortilla chips as a dip. Notes If omitting the bean layer, use another 0.5 to 1 pound of ground beef with additional seasonings
| 1 Stück | Avocado |
| 1 Prise | Chiliflocken. |
| 2 1/2 TL | Chilipulver |
| 120 Gramm | Frischkäse Doppelrahmstufe |
| 1/2 TL | Knoblauchpulver |
| 3 Stücke | Knoblauchzehe, frisch |
| 1 TL | Kreuzkümmel |
| 1/2 TL | Paprikapulver |
| 1 TL | Pfeffer schwarz |
| 1 1/2 Pfund | Rinderhackfleisch |
| 1 1/2 TL | Salz |
| 90 Gramm | Schwarze Oliven o Kern |
| 1/2 cup | Sour Cream |
| 200 Gramm | Ziegenkäse, geraspelt |
| 1 mittel | Zwiebel |
| 1/2 TL | Zwiebelpulver |
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