Fitness Startseite » Fitnesstraining » Trainingspläne » Muskelaufbau » GFH
Muskelaufbau
GFH
Get Freakin´ Huge
| 12 Wochen, 6 mal pro Woche |
| Muskelaufbau | |
| Fortgeschrittener | Männer | ||
|
|
|||
| Mo | Di | Mi | Do | Fr | Sa | So |
|---|---|---|---|---|---|---|
| Chest Calves | Back Abs | Triceps Biceps | Chest Back 2 | Shoulders Traps Calves | Leg Abs | Ruhetag |
| Mo | Di | Mi | Do | Fr | Sa | So |
|---|---|---|---|---|---|---|
| Chest Calves | Back Abs | Triceps Biceps | Chest Back 2 | Shoulders Traps Calves | Leg Abs | Ruhetag |
| Mo | Di | Mi | Do | Fr | Sa | So |
|---|---|---|---|---|---|---|
| Chest Calves Phase 2 | Back Abs Phase 2 | Triceps Biceps Phase 2 | Chest Back 2 Phase 2 | Shoulders Traps Calves Phase 2 | Legs Abs Phase 2 | Ruhetag |
| Mo | Di | Mi | Do | Fr | Sa | So |
|---|---|---|---|---|---|---|
| Chest Calves Phase 2 | Back Abs Phase 2 | Triceps Biceps Phase 2 | Chest Back 2 Phase 2 | Shoulders Traps Calves Phase 2 | Legs Abs Phase 2 | Ruhetag |
| Mo | Di | Mi | Do | Fr | Sa | So |
|---|---|---|---|---|---|---|
| Chest Calves | Back Abs | Triceps Biceps | Chest Back 2 | Shoulders Traps Calves | Leg Abs | Ruhetag |
| Mo | Di | Mi | Do | Fr | Sa | So |
|---|---|---|---|---|---|---|
| Chest Calves | Back Abs | Triceps Biceps | Chest Back 2 | Shoulders Traps Calves | Leg Abs | Ruhetag |
| Mo | Di | Mi | Do | Fr | Sa | So |
|---|---|---|---|---|---|---|
| Chest Calves Phase 2 | Back Abs Phase 2 | Triceps Biceps Phase 2 | Chest Back 2 Phase 2 | Shoulders Traps Calves Phase 2 | Legs Abs Phase 2 | Ruhetag |
| Mo | Di | Mi | Do | Fr | Sa | So |
|---|---|---|---|---|---|---|
| Chest Calves Phase 2 | Back Abs Phase 2 | Triceps Biceps Phase 2 | Chest Back 2 Phase 2 | Shoulders Traps Calves Phase 2 | Legs Abs Phase 2 | Ruhetag |
| Mo | Di | Mi | Do | Fr | Sa | So |
|---|---|---|---|---|---|---|
| Chest Calves | Back Abs | Triceps Biceps | Chest Back 2 | Shoulders Traps Calves | Leg Abs | Ruhetag |
| Mo | Di | Mi | Do | Fr | Sa | So |
|---|---|---|---|---|---|---|
| Chest Calves | Back Abs | Triceps Biceps | Chest Back 2 | Shoulders Traps Calves | Leg Abs | Ruhetag |
| Mo | Di | Mi | Do | Fr | Sa | So |
|---|---|---|---|---|---|---|
| Chest Calves Phase 2 | Back Abs Phase 2 | Triceps Biceps Phase 2 | Chest Back 2 Phase 2 | Shoulders Traps Calves Phase 2 | Legs Abs Phase 2 | Ruhetag |
| Mo | Di | Mi | Do | Fr | Sa | So |
|---|---|---|---|---|---|---|
| Chest Calves Phase 2 | Back Abs Phase 2 | Triceps Biceps Phase 2 | Chest Back 2 Phase 2 | Shoulders Traps Calves Phase 2 | Legs Abs Phase 2 | Ruhetag |




Keine Kommentare vorhanden.
Melde dich hier an, um einen Kommentar zu hinterlassen.