Muskelaufbau

GFH

Get Freakin´ Huge

1. Woche

Mo Chest Calves

Di Back Abs

Mi Triceps Biceps

Do Chest Back 2

Fr Shoulders Traps Calves

Sa Leg Abs

So Ruhetag

2. Woche

Mo Chest Calves

Di Back Abs

Mi Triceps Biceps

Do Chest Back 2

Fr Shoulders Traps Calves

Sa Leg Abs

So Ruhetag

3. Woche

Mo Chest Calves Phase 2

Di Back Abs Phase 2

Mi Triceps Biceps Phase 2

Do Chest Back 2 Phase 2

Fr Shoulders Traps Calves Phase 2

Sa Legs Abs Phase 2

So Ruhetag

4. Woche

Mo Chest Calves Phase 2

Di Back Abs Phase 2

Mi Triceps Biceps Phase 2

Do Chest Back 2 Phase 2

Fr Shoulders Traps Calves Phase 2

Sa Legs Abs Phase 2

So Ruhetag

5. Woche

Mo Chest Calves

Di Back Abs

Mi Triceps Biceps

Do Chest Back 2

Fr Shoulders Traps Calves

Sa Leg Abs

So Ruhetag

6. Woche

Mo Chest Calves

Di Back Abs

Mi Triceps Biceps

Do Chest Back 2

Fr Shoulders Traps Calves

Sa Leg Abs

So Ruhetag

7. Woche

Mo Chest Calves Phase 2

Di Back Abs Phase 2

Mi Triceps Biceps Phase 2

Do Chest Back 2 Phase 2

Fr Shoulders Traps Calves Phase 2

Sa Legs Abs Phase 2

So Ruhetag

8. Woche

Mo Chest Calves Phase 2

Di Back Abs Phase 2

Mi Triceps Biceps Phase 2

Do Chest Back 2 Phase 2

Fr Shoulders Traps Calves Phase 2

Sa Legs Abs Phase 2

So Ruhetag

9. Woche

Mo Chest Calves

Di Back Abs

Mi Triceps Biceps

Do Chest Back 2

Fr Shoulders Traps Calves

Sa Leg Abs

So Ruhetag

10. Woche

Mo Chest Calves

Di Back Abs

Mi Triceps Biceps

Do Chest Back 2

Fr Shoulders Traps Calves

Sa Leg Abs

So Ruhetag

11. Woche

Mo Chest Calves Phase 2

Di Back Abs Phase 2

Mi Triceps Biceps Phase 2

Do Chest Back 2 Phase 2

Fr Shoulders Traps Calves Phase 2

Sa Legs Abs Phase 2

So Ruhetag

12. Woche

Mo Chest Calves Phase 2

Di Back Abs Phase 2

Mi Triceps Biceps Phase 2

Do Chest Back 2 Phase 2

Fr Shoulders Traps Calves Phase 2

Sa Legs Abs Phase 2

So Ruhetag

Das könnte dich auch interessieren