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Zucchini Chickpea Stew

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-Zubereitung
Schwierigkeit

Nährwerte pro Portion

NährwertJe PortionJe 100 Gramm
Brennwert 189 kcal / 793 kJ 53 kcal / 221 kJ
Eiweiß 12 g 3 g
Kohlenhydrate 24 g 7 g
Fett 3 g 1 g

Zubereitung

  1. (1 Portion ~310g)
  2. Instructions ▢ Heat a large skillet over medium heat and add the olive oil. 1 Tablespoon extra virgin olive oil ▢ Saute the onion until soft and slightly translucent. 1 cup yellow onion ▢ Add the garlic and saute until fragrant, about 30 seconds. 2 cloves garlic ▢ Add the zucchini. Saute, stirring often, until the squash has softened and is lightly browned. 2 zucchini ▢ Add the can of tomatoes and their juices, the chickpeas, and smoked paprika. Stir and simmer until heated through. 1 14.5-ounce can diced tomatoes, 1 15-ounce can chickpeas, ¼ teaspoon smoked paprika ▢ Taste and add salt and pepper as needed. salt and pepper ▢ Stir in the parsley. Enjoy right away or refrigerate for later. ¼ cup fresh parsley
  3. https://www.veggiessavetheday.com/zucchini-chickpea-stew/#recipe
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