Zucchini Chickpea Stew
0.0
-Fertig in
-Zubereitung
Schwierigkeit
Nährwerte pro Portion
| Nährwert | Je Portion | Je 100 Gramm |
|---|---|---|
| Brennwert | 189 kcal / 793 kJ | 53 kcal / 221 kJ |
| Eiweiß | 12 g | 3 g |
| Kohlenhydrate | 24 g | 7 g |
| Fett | 3 g | 1 g |
Zubereitung
- (1 Portion ~310g)
- Instructions ▢ Heat a large skillet over medium heat and add the olive oil. 1 Tablespoon extra virgin olive oil ▢ Saute the onion until soft and slightly translucent. 1 cup yellow onion ▢ Add the garlic and saute until fragrant, about 30 seconds. 2 cloves garlic ▢ Add the zucchini. Saute, stirring often, until the squash has softened and is lightly browned. 2 zucchini ▢ Add the can of tomatoes and their juices, the chickpeas, and smoked paprika. Stir and simmer until heated through. 1 14.5-ounce can diced tomatoes, 1 15-ounce can chickpeas, ¼ teaspoon smoked paprika ▢ Taste and add salt and pepper as needed. salt and pepper ▢ Stir in the parsley. Enjoy right away or refrigerate for later. ¼ cup fresh parsley
- https://www.veggiessavetheday.com/zucchini-chickpea-stew/#recipe
| 265 Gramm | Kichererbsen |
| 1 x 2 Zehen | Knoblauch, frisch. |
| 5 Gramm | Paprika edelsüß |
| 1 Bund | Petersilie, frisch |
| 5 Gramm | Pfeffer, schwarz. |
| 1 Dose | Tomaten (stückig) |
| 560 Gramm | Zucchini, roh |
| 1 Mittlere | Zwiebel, frisch |


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