Muskelaufbau
Body by Science Big Five
Workout
20 Min
Trainingstage
Hier trainieren wir die Muskeln bis zur absoluten erschöpfung.
| Muskelgruppe | Übung | Sätze | Wiederholungen |
|---|---|---|---|
| Rücken |
Rudern - Maschine
Do not try to tuck your elbows in or flare them out. Let them ride neutrally in the natural plane... |
1 |
1:30 min |
| Brustmuskel |
Bankdrücken - Trainingsgerät
Start the movement with plane of your palms at the front of your armpits, which means that the... |
1 |
1:30 min |
| Rücken |
Latziehen zur Brust Untergriff
Have your arms in front of you, not out to the sides, and use an underhand grip, with your hands... |
1 |
1:30 min |
| Schultermuskel |
Schulterdrücken - Maschine
It is important to move your arms overhead with your hand in front of you, rather than out to the... |
1 |
1:30 min |
| Beinmuskel |
Beinpresse
The machine should be preset so that when you are seated in the machine in the flexed or tucked... |
1 |
1:30 min |
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Detailliertere Infos: http://www.danielseidel.com/notes/2012/08/the-big-five-workout-program/
Ich mache zusätzlich noch Bauchübungen zuhause und eventuell Kettlebell Swings.