Body by Science Big Five

1. Rudern - Maschine

Rückenübung

30 Sekunden Satzpausen

Do not try to tuck your elbows in or flare them out. Let them ride neutrally in the natural plane along which they tend to want to move – tracking in line with your hands, wrists and shoulder.

2. Bankdrücken - Trainingsgerät

Brustmuskelübung

30 Sekunden Satzpausen

Start the movement with plane of your palms at the front of your armpits, which means that the arms should be kept at a 45-degree angle to your body. Press your arms forward smoothly, and stop just short of lockout, so that the muscle stays loaded and you

3. Latziehen zur Brust Untergriff

Rückenübung

30 Sekunden Satzpausen

Have your arms in front of you, not out to the sides, and use an underhand grip, with your hands a little narrower than shoulder-width apart. This grip is preferred because it provides a slightly greater range of motion. From a position in which your arms

4. Schulterdrücken - Maschine

Schultermuskelübung

30 Sekunden Satzpausen

It is important to move your arms overhead with your hand in front of you, rather than out to the sides, ideally with a parallel grip (palms facing each other).

5. Beinpresse

Beinmuskelübung

30 Sekunden Satzpausen

The machine should be preset so that when you are seated in the machine in the flexed or tucked position, your thighs are perpendicular to the ceiling. Push your legs slowly and smoothly out to the point just short of lockout. You don’t want your knees to