Fitness Startseite » Fitnesstraining » Trainingspläne » Muskelaufbau » Body by Science Big Five
Muskelaufbau
Body by Science Big Five
20 Min | Empfohlene Trainingstage | ||||||
|---|---|---|---|---|---|---|
| Mo | Di | Mi | Do | Fr | Sa | So |
 |
||||||
Hier trainieren wir die Muskeln bis zur absoluten erschöpfung.
|
|
||
|
Rückenübung
Do not try to tuck your elbows in or flare them out. Let them ride neutrally in the natural plane along which they tend to want to move – tracking in line with your hands, wrists and shoulder. |
|
|
||
|
Brustmuskelübung
Start the movement with plane of your palms at the front of your armpits, which means that the arms should be kept at a 45-degree angle to your body. Press your arms forward smoothly, and stop just short of lockout, so that the muscle stays loaded and you |
|
|
||
|
Rückenübung
Have your arms in front of you, not out to the sides, and use an underhand grip, with your hands a little narrower than shoulder-width apart. This grip is preferred because it provides a slightly greater range of motion. From a position in which your arms |
|
|
||
|
Schultermuskelübung
It is important to move your arms overhead with your hand in front of you, rather than out to the sides, ideally with a parallel grip (palms facing each other). |
|
|
||
|
Beinmuskelübung
The machine should be preset so that when you are seated in the machine in the flexed or tucked position, your thighs are perpendicular to the ceiling. Push your legs slowly and smoothly out to the point just short of lockout. You don’t want your knees to |
Body by Science Big Five | © Istockphoto.com
Details
| Kopiert von: | 0 |
Benutzer-Bewertung:
0.0
|
Kalorien verbrannt
Kilometer gelaufen
Melde dich hier an, um einen Kommentar zu hinterlassen.
Detailliertere Infos: http://www.danielseidel.com/notes/2012/08/the-big-five-workout-program/
Ich mache zusätzlich noch Bauchübungen zuhause und eventuell Kettlebell Swings.