Tofu
0.0
-Fertig in
-Zubereitung
Schwierigkeit
Nährwerte pro Portion
| Nährwert | Je Portion |
|---|---|
| Brennwert | 214 kcal / 898 kJ |
| Eiweiß | 19 g |
| Kohlenhydrate | 8 g |
| Fett | 12 g |
Zubereitung
- Slice the cauliflower into small pieces (rice sized pieces) and place in the steamer basket above water. Cook for 10-15 mins. Cut the tofu into large cubes, and pat dry with paper towel. Place the coconut oil into a frying pan, and fry the tofu, turning onto each side until crispy. Remove the tofu from the pan and add the onion and grated ginger. Cook until transparent. Then, add the soy sauce, erythritol, sesame seed oil, water and the pre-cooked tofu. Let it simmer for 5 mins on low. Toast Sesame seeds and sprinkle on top. Serve with cauliflower rice.
| 70 Milliliter | |
| 1/2 (mittelgroß) | Blumenkohl, |
| 1/2 TL | Erythrit |
| 1/2 Teelöffel | Ingwer |
| 0.3 cup | Leitungswasser |
| 25 Gramm | Schalotten |
| 1/2 TL | Sesamöl |
| 1/2 TL | Sesamsaat, geschält |
| 1 EL | Sojasauce |
| 250 Gramm | Tofu Natur, Bio |
| 1/2 mittel | Zwiebel |


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