Asia-Chicken-Chow-Mein

Nährwerte pro Portion

Zubereitung

1. HIGH PROTEIN MEAL PREP CHICKEN CHOW MEIN !! (320 Cals, 31g Protein, 4g Fat, 40g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings!! • dice 600g of raw chicken breast • marinade with 60ml light soy sauce, garlic and black pepper and rub it all in well- •pan fry on medium to high heat for 15 mins until it's nice and sticky, I use low cal oil spray to fry with . •boil 250g of uncooked noodles for 10mins •whilst it's boiling add fresh ginger to a pan on medium to high heat! •then add garlic paste, red pepper& spring onion •then add 80ml light soy sauce, your cooked chicken and drained noodles.1. •stir it all together on low heat for 5 mins! ! •stir well so the noodles can absorb all chow mein sauce> •add to your meal prep containers with optional sesame seeds!!

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