Kraftaufbau
Shortcut to Shred
Workout 1 - Chest, Triceps, Abs
Empfohlene Trainingstage
Mo
Di
Mi
Do
Fr
Sa
So
Bench Press - 4 Sets - 9-11 Reps Incline DB Press - 3 Sets - 9-11 Reps Decline Smith Machine Press - 3 Sets - 9-11 Reps Dips - 4 Sets - 9-11 Reps Close-Grip Bench Press - 4 Sets - 9-11 Reps Cable Crunch - 3 Sets - 9-11 Reps Smith Machine Hip Thrust - 3 Sets - 9-11 Reps
Kommentare
Keine Kommentare vorhanden.
Melde dich an, um einen Kommentar zu hinterlassen.