Shortcut to Shred - Trainingsplan
1. Workout: Workout 1 - Chest, Triceps, Abs
Bench Press - 4 Sets - 9-11 Reps Incline DB Press - 3 Sets - 9-11 Reps Decline Smith Machine Press - 3 Sets - 9-11 Reps Dips - 4 Sets - 9-11 Reps Close-Grip Bench Press - 4 Sets - 9-11 Reps Cable Crunch - 3 Sets - 9-11 Reps Smith Machine Hip Thrust - 3 Sets - 9-11 Reps
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Brustmuskel |
Bankdrücken
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| 2. | Brustmuskel |
Bankdrücken Kurzhantel, flach
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| 3. | Trizeps |
Dips an der Bank - Arnold-Dips
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| 4. | Bauchmuskel |
Hüftheben am Boden
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