vegan and protein packed lentil and bean tomato stew
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-Zubereitung
Schwierigkeit
Nährwerte pro Portion
| Nährwert | Je Portion | Je 100 Gramm |
|---|---|---|
| Brennwert | 255 kcal / 1.069 kJ | 51 kcal / 214 kJ |
| Eiweiß | 18 g | 4 g |
| Kohlenhydrate | 38 g | 8 g |
| Fett | 3 g | 1 g |
Zubereitung
- Directions Cook lentils according to packaging in a large pan. Add 1 cup of water, diced onions, tomato, garlic and beans. Add all spices and optional Daily Turmeric Tonic. Cook on medium heat until boiling. Add mushrooms and finally allow to simmer for 20 minutes on low. Serve warm, with herbs.
- https://www.furtherfood.com/blogs/recipes/vegan-and-protein-packed-lentil-and-bean-tomato-stew?srsltid=AU7gw4Wbs9E6oA3msZaEuJurVi-YqbSVy6GDGFSE3WCCwMZHLcoVVFWq
| 225 Gramm | Champignons, frisch |
| 100 Gramm | Kidney-Bohnen |
| 1 Zehe | Knoblauch, frisch. |
| 265 Gramm | Linsen |
| 1 Packung | Tomato al Gusto, Kräuter |
| 1 Mittlere | Zwiebel, frisch |
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