Tortilla Chips
0.0
-Fertig in
-Zubereitung
Schwierigkeit
Nährwerte pro Portion
| Nährwert | Je Portion | Je 100 Gramm |
|---|---|---|
| Brennwert | 115 kcal / 483 kJ | 549 kcal / 2.300 kJ |
| Eiweiß | 9 g | 43 g |
| Kohlenhydrate | 3 g | 16 g |
| Fett | 6 g | 28 g |
Zubereitung
- Optional seasonings: 1 tsp paprika + 1/4 tsp chili powder (+ 0.1 g nC) 1/2 tsp onion + 1/2 tsp garlic powder (+ 0.2 g nC) 1/2 tsp curry + 1/4 tsp cumin + 1/4 tsp curcuma (+ 0.1 g nC) 1/2 tsp oregano + 1/2 tsp basil + 1/2 tsp thyme + 1/4 tsp lemon zest (+ 0.1 g nC) 1/4 cup pesto (only use 3/4 cup water).
- Mix dry ingredients and use kneading hook when slowly adding Luke warm water. If too dry add 2-4 Tbsp. of Luke warm water. Let dough rest in fridge for up to 1 hour.
- Make a roll and cut into 10 even pieces
- Roll out one by one between two sheets of non-stick foil. Make 10 Tortillas (20cm).
- To make Tortilla Bowls: Preheat the oven to 200 °C/ 400 °F. Place the raw tortillas over a small heat-resistant bowl lined with baking paper and fold the edges round it to create a bowl shape. Lining the bowl is very important to prevent the dough from sticking. Place in the oven and bake for about 10 minutes until the top is lightly browned.
- To make Tortilla Bowls: Preheat the oven to 200 °C/ 400 °F. Place the raw tortillas over a small heat-resistant bowl lined with baking paper and fold the edges round it to create a bowl shape. Lining the bowl is very important to prevent the dough from sticking. Place in the oven and bake for about 10 minutes until the top is lightly browned.
- To make Taco Shells: Cut small pieces of baking paper and place the tortillas on top. Place over a grid in the oven and turn the oven on. Make sure you make them wide enough so you can later fit the filling. Cook until the oven reaches 200 °C/ 400 °F and then cook for further 5-8 minutes or until crispy.
| 1 EL | Chiasamen gemahlen |
| 2 cup | Flohsamenschalen |
| 0.3 cup | Kokosmehl |
| 110 Gramm | Leinsamenmehl |
| 1 cup | Leitungswasser |
| 100 Gramm | Mandelmehl , teilentölt |
| 1 TL | Salz |


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