Suppe Beef Coconut Spinach
0.0
-Fertig in
-Zubereitung
Schwierigkeit
Nährwerte pro Portion
| Nährwert | Je Portion | Je 100 Gramm |
|---|---|---|
| Brennwert | 542 kcal / 2.270 kJ | 96 kcal / 403 kJ |
| Eiweiß | 52 g | 9 g |
| Kohlenhydrate | 9 g | 2 g |
| Fett | 33 g | 6 g |
Zubereitung
- Cut the beef in small pieces and put it in the boiling water. Add the salt. Let it cook for 20 minutes. In the meantime, dice onions and slice mushrooms. Melt the ghee in a saucepan, and fry the diced onion in it for 3-4 minutes. Add mushrooms to the onion. Add 2 tablespoons of curry paste to the onion, and mushrooms and stir well. Fry for 3-4 minutes by stirring occasionally. Add coconut milk to onion, mushrooms and curry paste and let simmer for 5 more minutes. Pour the coconut milk and curry mixture into the boiling water with the beef, add frozen spinach and boil for 10 more minutes. Enjoy!
| 150 Gramm | Champignons |
| 1/2 Tüte | Curry-Paste grün |
| 1 TL | Ghee |
| 200 Gramm | Kokosmilch, 60% Kokosanteil |
| 600 Milliliter | Leitungswasser |
| 300 Gramm | Rinderfilet |
| 1 TL | Salz |
| 100 Gramm | Spinat TK |
| 1/2 mittel | Zwiebel |
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