Pilz-Ei-Muffin
0.0
-Fertig in
-Zubereitung
Schwierigkeit
Nährwerte pro Portion
| Nährwert | Je Portion | Je 100 Gramm |
|---|---|---|
| Brennwert | 113 kcal / 474 kJ | 140 kcal / 585 kJ |
| Eiweiß | 9 g | 12 g |
| Kohlenhydrate | 3 g | 4 g |
| Fett | 7 g | 8 g |
Zubereitung
- Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray. In a large bowl, whisk together eggs. Season with salt and pepper, to taste. Add egg mixture halfway up into each tin of a greased muffin tin. Divide the three topping combinations into muffin cups. Bake for 20 minutes. Serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
| 40 Gramm | Bleichsellerie (Stauden)roh |
| 100 Gramm | M-Budget Hüttenkäse |
| 5 Gramm | Morcheln getrocknet |
| 90 Gramm | Paprika, rot |
| 5 Portionen | Petersilie gefriergetrocknet |
| 688 Gramm | Schweizer Bio-Ei |
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