Toast Skilled Omelette
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-Zubereitung
Schwierigkeit
Nährwerte pro Portion
| Nährwert | Je Portion | Je 100 Gramm |
|---|---|---|
| Brennwert | 685 kcal / 2.867 kJ | 142 kcal / 592 kJ |
| Eiweiß | 51 g | 10 g |
| Kohlenhydrate | 43 g | 9 g |
| Fett | 34 g | 7 g |
Zubereitung
- Cut hold in bread (save the cut out). Whisk eggs, salt, pepper and whatever veggies, meat or herbs you are using Place hollowed out bread in the skillet. Pour in egg/ veggie mixture and then Sprinkle with shredded cheese. Cover for 2 minutes. Remove cover and lay a piece of cheese down. Top with piece of cut out bread. Press down and then flip. Let cook for a few more minutes or until golden and the eggs are set.
| 2 Scheiben | American Style Sandwich Weizen |
| 70 Gramm | Der leichte Käseaufschnitt |
| 3 Stück | Frische Eier aus Freilandhaltung |
| 1 Mittlere | Tomate, frisch |
| 1/2 Mittlere | Zwiebel, frisch |
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