Hummus black

Nährwerte pro Portion

Zubereitung

1. Zubereitung In a food processor or high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally 10 minutes or longer. • Add the tahini to the food processor and blend until the mixture is thick and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary. •Add 2 tablespoons ice water. Scrape down the food processor, and blend until the mixture is ultra smooth, pale and creamy. (If your tahini was extra-thick to begin with, you might need to add 1 to 2 EL more ice water.) • Add the cumin and the drained, over-cooked chickpeas to the food processor. While blending, drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides of the processor as necessary, about 2 minutes. Add more ice water by the tablespoon if necessary to achieve a super creamy texture.
2. • Taste, and adjust as necessary "1 almost always add another 1/4 teaspoon salt for more overall flavor and another tablespoon of lemon juice for extra zing. Green goddess hummus: 3/4 cup loosely packed fresh, leafy herbs Kalamata olive hummus: 3/4 cup pitted Kalamata olives Roasted red pepper hummus: 3/4 cup roasted red peppers, drained and sliced into strips. Sun-dried tomato hummus: 3/4 cup oil-packed sun-dried tomatoes, rinsed and drained (from one 6.7-ounce jar) Toasted sesame hummus: 1/2 teaspoon in the hummus, plus 1 teaspoon drizzled on top
3. Bei Verwendung von getrockneten Kichererbsen: . Place the chickpeas in a medium saucepan and add 12 TL baking soda. Cover the chickpeas by several inches of water, then bring the mixture to a boil over high heat. Continue boiling. reducing heat if necessary to prevent overflow, for about 20 minutes, or until the chickpeas look bloated, their skins are falling off, and they're quite soft. In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds. Set aside (no need to peel the chickpeas for this recipe!). LINSENHUMMUS mit 200g roten Linsen in Brühe weich gekocht

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