Blumenkohl Hummus
0.0
-Fertig in
-Zubereitung
Schwierigkeit
Nährwerte pro Portion
| Nährwert | Je Portion | Je 100 Gramm |
|---|---|---|
| Brennwert | 703 kcal / 2.945 kJ | 173 kcal / 724 kJ |
| Eiweiß | 31 g | 8 g |
| Kohlenhydrate | 15 g | 4 g |
| Fett | 55 g | 14 g |
Zubereitung
- Steam cauliflower until very tender, about 6 minutes.
- Meanwhile sprinkle garlic with 1 TL salt and mash into paste.
- Pulse cauliflower and garlic several times in food processor. Add remaining ingelogd and pulse until smooth.
- Refrigerate for at least 2 hours. Sprinkle with oil, parsley and sumac.
| 400 Gramm | Blumenkohl, roh |
| 1 EL | Extra Vergine Olivenöl |
| 1 Zehe(n) | Knoblauch, frisch |
| 1 TL | Salz |
| 0.8 TL | Salz |
| 0.3 cup(s) | Sesampaste, Tahini |
| 3 EL | Zitronensaft |
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