Fitness steigern
GETCHA' GO!!
HOT Body
Trainingstage
Mo
Di
Mi
Do
Fr
Sa
So
30 Jumping Jacks 10 Push-Ups 30 Squats 10 Push-Ups 30 High Knees 10 Crunches -30 Sekunden Pause- 15 Lunges (jede Seite) 10 squat jumps 30 Mountain Climbers 10 Crunches 30 Burpees 10 Push-Ups
LEGS N' BUTTZ!
Trainingstage
Mo
Di
Mi
Do
Fr
Sa
So
25 squats 25 plie squats 25 donkey kicks (left) 25 donkey kicks (right) 10 split jumps 25 lunges (left) 25 lunges (right) 30 sekunden wall sit -1 Minute Pause- 15 squats 10 knee tucks 20 squat jumps 30 jumping jacks 10 pile jumps 20 calf raises
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