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GETCHA' GO!! - Trainingsplan

1. Workout: HOT Body

30 Jumping Jacks 10 Push-Ups 30 Squats 10 Push-Ups 30 High Knees 10 Crunches -30 Sekunden Pause- 15 Lunges (jede Seite) 10 squat jumps 30 Mountain Climbers 10 Crunches 30 Burpees 10 Push-Ups

2. Workout: LEGS N' BUTTZ!

25 squats 25 plie squats 25 donkey kicks (left) 25 donkey kicks (right) 10 split jumps 25 lunges (left) 25 lunges (right) 30 sekunden wall sit -1 Minute Pause- 15 squats 10 knee tucks 20 squat jumps 30 jumping jacks 10 pile jumps 20 calf raises