Dip Edamame Tahini
0.0
-Fertig in
-Zubereitung
Schwierigkeit
Nährwerte pro Portion
| Nährwert | Je Portion | Je 100 Gramm |
|---|---|---|
| Brennwert | 480 kcal / 2.011 kJ | 457 kcal / 1.915 kJ |
| Eiweiß | 23 g | 22 g |
| Kohlenhydrate | 9 g | 8 g |
| Fett | 37 g | 35 g |
Zubereitung
- Cook edamame until fully tender and drain completely. Add edamame, tahini, lemon juice, and garlic into a high-speed blender. Blend on high until completely smooth, thick, and uniformly vivid green with no visible bean texture. Add one to two tablespoons of cold water if needed to reach desired consistency. Transfer to a white ceramic serving bowl, create a shallow well in the center with a spoon, and finish with a drizzle of extra virgin olive oil. Serve immediately with crackers or vegetables.
| 100 Gramm | Edamame Beans |
| 1 EL | Extra Vergine Olivenöl |
| 1 Zehe(n) | Knoblauch, frisch |
| 3 EL | Sesampaste, Tahini |
| 2 EL | Zitronensaft |
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