Fitness Startseite » Fitnesstraining » Trainingspläne » Muskelaufbau » Trainingsplan Chris
Muskelaufbau
Trainingsplan Chris
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Push | Basketball Training | Pull | Bauch | Basketball Training | Sprungkrafttraining | Push | Pull | Laufeinheiten | Bauch | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Basketball Training | Sprungkrafttraining | Push | Pull | Basketball Training | Bauch | Sprungkrafttraining | Push | Laufeinheiten | Pull | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Bauch | Basketball Training | Sprungkrafttraining | Push | Basketball Training | Pull | Bauch | Sprungkrafttraining | Laufeinheiten | Push | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Pull | Basketball Training | Bauch | Basketball Training | Sprungkrafttraining | Push | Pull | Bauch | Laufeinheiten | Sprungkrafttraining | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Push | Basketball Training | Pull | Bauch | Basketball Training | Sprungkrafttraining | Push | Pull | Laufeinheiten | Bauch | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Basketball Training | Sprungkrafttraining | Push | Pull | Basketball Training | Bauch | Sprungkrafttraining | Push | Laufeinheiten | Pull | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Bauch | Basketball Training | Sprungkrafttraining | Push | Basketball Training | Pull | Bauch | Sprungkrafttraining | Laufeinheiten | Push | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Pull | Basketball Training | Bauch | Basketball Training | Sprungkrafttraining | Push | Pull | Bauch | Laufeinheiten | Sprungkrafttraining | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Push | Basketball Training | Pull | Bauch | Basketball Training | Sprungkrafttraining | Push | Pull | Laufeinheiten | Bauch | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Basketball Training | Sprungkrafttraining | Push | Pull | Basketball Training | Bauch | Sprungkrafttraining | Push | Laufeinheiten | Pull | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Bauch | Basketball Training | Sprungkrafttraining | Push | Basketball Training | Pull | Bauch | Sprungkrafttraining | Laufeinheiten | Push | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Pull | Basketball Training | Bauch | Basketball Training | Sprungkrafttraining | Push | Pull | Bauch | Laufeinheiten | Sprungkrafttraining | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Push | Basketball Training | Pull | Bauch | Basketball Training | Sprungkrafttraining | Push | Pull | Laufeinheiten | Bauch | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Basketball Training | Sprungkrafttraining | Push | Pull | Basketball Training | Bauch | Sprungkrafttraining | Push | Laufeinheiten | Pull | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Bauch | Basketball Training | Sprungkrafttraining | Push | Basketball Training | Pull | Bauch | Sprungkrafttraining | Laufeinheiten | Push | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Pull | Basketball Training | Bauch | Basketball Training | Sprungkrafttraining | Push | Pull | Bauch | Laufeinheiten | Sprungkrafttraining | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Push | Basketball Training | Pull | Bauch | Basketball Training | Sprungkrafttraining | Push | Pull | Laufeinheiten | Bauch | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Basketball Training | Sprungkrafttraining | Push | Pull | Basketball Training | Bauch | Sprungkrafttraining | Push | Laufeinheiten | Pull | Laufeinheiten |
| Mo | Di | Mi | Do | Fr | Sa | So | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Bauch | Basketball Training | Sprungkrafttraining | Push | Basketball Training | Pull | Bauch | Sprungkrafttraining | Laufeinheiten | Push | Laufeinheiten |




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