Tofu Würfel (mariniert)

Nährwerte pro Portion

Zubereitung

1. Garlic Soy Sauce Marinade: 14-16 oz extra firm tofu 3 Tbsp soy sauce 3 Tbsp sesame/avocado/olive oil 2 Tbsp rice wine vinegar - acv, or lemon 1 tsp garlic powder ½ tsp paprika
2. Cilantro Lime Marinade: 14-16 oz extra firm tofu ⅓ cup avocado/sesame/olive oil ¼ cup lime juice - or 2 limes, juiced ⅓ cup cilantro - chopped 2 garlic cloves - minced ¼ tsp sea salt
3. Basil Balsamic Marinade: 14-16 oz extra firm tofu ⅓ cup avocado/sesame/olive oil ¼ cup balsamic vinegar 2 garlic cloves - minced 2 tsp dried basil ¼ tsp sea salt
4. Fajita Marinade: ⅓ cup avocado/olive/sesame oil ¼ cup lime juice - or 2 limes, juiced 1 tsp onion powder 1 tsp garlic powder ½ tsp paprika ¼ tsp chili powder ¼ tsp cumin
5. Sweet and Sour Marinade: ⅓ cup soy sauce ¼ cup maple syrup - or honey 2 Tbsp apple cider/rice wine v. or lemon 1 Tbsp avocado/sesame/other oil 1 garlic clove - minced 1 tsp ginger powder
6. Erdnussbutter: 1 Stück Ingwer (ca. 1 cm) 1 EL Erdnussöl 2 EL Sojasauce 1 EL Honig 1 kleine Chilischote 1 Knoblauchzehe 4 EL cremige Erdnussbutter Nach Belieben frischen Koriander

Zutaten für Portionen 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100

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