Cottage Cheese Falafel Bites
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-Zubereitung
Schwierigkeit
Nährwerte pro Portion
| Nährwert | Je Portion | Je 100 Gramm |
|---|---|---|
| Brennwert | 130 kcal / 544 kJ | 13.000 kcal / 54.400 kJ |
| Eiweiß | 27 g | 2.700 g |
| Kohlenhydrate | 2 g | 200 g |
| Fett | 2 g | 160 g |
Zubereitung
- ?? – Baked Not Fried & Crispy Ingredients (makes about 24 bites): 2 cups cottage cheese 1 can (15 oz) chickpeas, drained 1 cup fresh parsley 1/2 cup fresh cilantro 4 garlic cloves 1 small onion 2 tbsp tahini 1 tsp cumin 1 tsp coriander 1/2 tsp baking soda 1/2 tsp salt 1/4 tsp black pepper Nutrition info (per serving or portion): Approx 70 calories, 6g protein, 3g fat, 6g carbs per bite. Directions: Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Step 2: In a food processor, blend all ingredients until a thick dough forms; chill for 30 minutes. Step 3: Scoop tablespoon-sized balls onto the baking sheet, flatten slightly, and spray lightly with oil. Step 4: Bake for 20-25 minutes until crispy and golden, flipping halfway through.
| 1 Becher | Hüttenkäse |
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