zu Hause - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Rücken |
Kreuzheben
Geplant 3 Sätze mit: 15/15/15/ WH |
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| 2. | Brustmuskel |
Bankdrücken
Geplant 3 Sätze mit: 10/10/10/ WH |
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| 3. | Bauchmuskel |
Beinheben am Boden liegend
Geplant 3 Sätze mit: 15/15/15/ WH |
........... WH ........... kg |
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| 4. | Bizeps |
Bizepscurls - SZ-Stange
Geplant 3 Sätze mit: 15/15/15/ WH |
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| 5. | Beinmuskel |
Hackenschmidt Kniebeuge - Langhantel
Geplant 3 Sätze mit: 15/15/15/ WH |
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| 6. | Trizeps |
Trizepsdrücken Kurzhantel
Geplant 3 Sätze mit: 15/15/15/ WH |
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