yoloswaghispter-nicht - Trainingsplan
sonntag: kein sport ausser du willst es
mind. 3x in einer woche joggen
1. Workout: Kettlebell Swings
http://24.media.tumblr.com/0cbca1de1eec68743b3a293f1cfd8f57/tumblr_movllw4SWe1ro3593o1_500.gif x25 x
2. Workout: xchulter ding
http://24.media.tumblr.com/ac55397749a0c0aee9d9c81f0ad664b5/tumblr_mixr5wqK7C1raq9fxo1_400.gif 20x schulter x
3. Workout: Cross squats
http://media.tumblr.com/tumblr_mezscqX3ti1rwrwlo.gif each arm/bein 20x x
4. Workout: jumping jacks
http://media.tumblr.com/tumblr_mezsesY3Am1rwrwlo.gif 30x x
5. Workout: Mountain climbers
http://media.tumblr.com/tumblr_mezshqT0Dn1rwrwlo.gif 15x an jedem bein x
6. Workout: V-ups
http://media.tumblr.com/tumblr_mezst53gnz1rwrwlo.gif x20
7. Workout: Sofa Liegstütze
http://25.media.tumblr.com/tumblr_lylbi6wblL1ro3593o1_r2_400.gif 30x
8. Workout: Lunge kicks
http://24.media.tumblr.com/cd860b2474b491c9b0cc2eb12705e231/tumblr_mnn3loBSPs1ro3593o1_250.gif 15x an jedem bein
9. Workout: Burpes
http://25.media.tumblr.com/57feea55d903ed05a09fba6d08866d5d/tumblr_mfmnvyPpR91rmquqmo1_500.gif 30x
10. Workout: Triceps Pushups
http://25.media.tumblr.com/95c4dcd4d9f5ba20e26f4e1a092d75d5/tumblr_ml5jttAUHV1rzofuko1_250.gif x15
11. Workout: hip twist
http://24.media.tumblr.com/a0508fb648e66df9ee05f7e0f222d80f/tumblr_ml5j9rQJg91rzofuko3_250.gif 15x for each
12. Workout: squats
http://25.media.tumblr.com/0fb2b5f0106df51637e06b730afa8e51/tumblr_mp339h56sv1ro3593o3_250.gif 30x
13. Workout: legs lift
http://25.media.tumblr.com/67de933fadee951953e63dd63c4824e1/tumblr_mmm6fgnM9v1rqakpao1_500.gif 15x an jedem bein
14. Workout: push ups
http://shape-blog.de/wp-content/uploads/2013/06/sit-ups.gif 50x
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