Marlon Trainingsplan - Trainingsplan
1. Workout: Brust
https://www.youtube.com/watch?v=ZXSHhDulDkM
2. Workout: Schulter
https://www.youtube.com/watch?v=WMablLMqKeI
3. Workout: Trizeps
https://www.youtube.com/watch?v=66ukErqqC2I
4. Workout: Sixpack
https://www.youtube.com/watch?v=iBHhj6AQ75I
5. Workout: Rücken
https://www.youtube.com/watch?v=vwLV2sCSQEo
6. Workout: Bizeps
https://www.youtube.com/watch?v=mT6jAV5mkBA
7. Workout: Bein
https://www.youtube.com/watch?v=OU9OpJIFt0Y https://www.youtube.com/watch?v=qQ5vFMxi74o
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