Trainingsplan ab 23.1 - Trainingsplan
1. Workout: Wochenplan
2. Workout: Workout 2
3. Workout: Workout 3
4. Workout: Schultern & Bauch
5. Workout: Rücken & Trizeps
6. Workout: Brust & Bizeps
7. Workout: Schultern & Bauch
8. Workout: Rücken & Trizeps
9. Workout: Brust & Bizeps
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