Trainingsplan 1 - Trainingsplan
1. Workout: Mein Workout
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Bauchmuskel |
Crunch - Bauchpresse
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| 2. | Bauchmuskel |
Knieheben
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| 3. | Beinmuskel |
Kniebeugen
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| 4. | Rücken |
Kreuzheben
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| 5. | Rücken |
T-Hantel Rudern, vorgebeugt
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| 6. | Trizeps |
Dips an der Bank - Arnold-Dips
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| 7. | Trizeps |
Trizepsdrücken am Kabelzug
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| 8. | Brustmuskel |
Bankdrücken
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| 9. | Brustmuskel |
Schrägbankdrücken
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| 10. | Bizeps |
Langhantelcurls
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| 11. | Schultermuskel |
Schulterdrücken Langhantel - Military Press
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| 12. | Rücken |
Klimmzugmaschine
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