training - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Bizeps |
Bizepscurls - SZ-Stange
Geplant 2 Sätze mit: 16/12/ WH |
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| 2. | Unterarm |
Handbelenk-Beugen Kurzhantel
Geplant 2 Sätze mit: 16/12/ WH |
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| 3. | Trizeps |
Dips an einem Stuhl
Geplant 2 Sätze mit: 16/12/ WH |
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| 4. | Schultermuskel |
Pushpress
Geplant 2 Sätze mit: 16/12/ WH |
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