Total Body Workout - Trainingsplan
1. Workout: Barbell Biceps Curl
2. Workout: Triceps Pushdown
3. Workout: Barbell Flat Bench Press
4. Workout: PEC-Deck Machine Fly
5. Workout: Machine Shoulder Press
6. Workout: Cable Upright Row
7. Workout: Pelvic Tilt
8. Workout: Superman
9. Workout: Crunch
10. Workout: Lat Pulldown
11. Workout: Machine Pullover
12. Workout: Leg Press
13. Workout: Leg Curl
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