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TE1 - Bizeps, Bauch - Trainingsplan

3 Sets Chinnies
3 Sets Bizepscurls
3 Sets Crunches
3 Sets Konzentrationscurls
2 Minuten Pausen

1. Workout: TE1 - Bizeps, Bauch

2. Workout: TE2 - Trizeps, Nacken, Schulter, Brust

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