Set1 - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Rücken |
Rudern am Seilzug, enger Griff
Geplant 2 Sätze mit: 16/12/ WH |
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| 2. | Schultermuskel |
Reverse Fliegende - Maschine
Geplant 2 Sätze mit: 16/12/ WH |
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| 3. | Schultermuskel |
Schulterdrücken Langhantel - Military Press
Geplant 2 Sätze mit: 16/12/ WH |
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| 4. | Schultermuskel |
Frontheben mit Kurzhanteln
Geplant 2 Sätze mit: 16/12/ WH |
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| 5. | Beinmuskel |
Hackenschmidt Kniebeuge - Langhantel
Geplant 2 Sätze mit: 16/12/ WH |
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| 6. | Bizeps |
Scott Curls - SZ-Stange
Geplant 2 Sätze mit: 16/12/ WH |
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| 7. | Brustmuskel |
Dips
Geplant 2 Sätze mit: 16/12/ WH |
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| 8. | Rücken |
Hyperextensions
Geplant 2 Sätze mit: 16/12/ WH |
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| 9. | Bauchmuskel |
Knieheben
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