Plan1 - Trainingsplan
. Workout: Ruhetag
3. Workout: Brust, Bizep, Bauch
. Workout: Ruhetag
2. Workout: Bein, Po, Schulter
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout: Rücken, Trizep
. Workout: Ruhetag
3. Workout: Brust, Bizep, Bauch
. Workout: Ruhetag
2. Workout: Bein, Po, Schulter
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout: Rücken, Trizep
. Workout: Ruhetag
3. Workout: Brust, Bizep, Bauch
. Workout: Ruhetag
2. Workout: Bein, Po, Schulter
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout: Rücken, Trizep
. Workout: Ruhetag
3. Workout: Brust, Bizep, Bauch
. Workout: Ruhetag
2. Workout: Bein, Po, Schulter
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout: Rücken, Trizep
. Workout: Ruhetag
3. Workout: Brust, Bizep, Bauch
. Workout: Ruhetag
2. Workout: Bein, Po, Schulter
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout: Rücken, Trizep
. Workout: Ruhetag
3. Workout: Brust, Bizep, Bauch
. Workout: Ruhetag
2. Workout: Bein, Po, Schulter
. Workout: Ruhetag
. Workout: Ruhetag
1. Workout: Rücken, Trizep
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