no gym - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Brustmuskel |
Liegestützen
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| 2. | Brustmuskel |
Schrägbankdrücken
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| 3. | Brustmuskel |
Negativ-Bankdrücken - Negativbank
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| 4. | Schultermuskel |
Pushpress
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| 5. | Schultermuskel |
Nackendrücken Langhantel
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| 6. | Rücken |
T-Hantel Rudern, vorgebeugt
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| 7. | Trizeps |
Dips an der Bank - Arnold-Dips
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| 8. | Beinmuskel |
Kniebeugen, ohne Gewicht
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