my training first week - Trainingsplan
1. Workout: workout light beginner
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Bizeps |
Alternierende Bizepscurls Kurzhantel
Geplant 5 Sätze mit: 10/10/10/10/10/ WH |
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| 2. | Trizeps |
Dips an einem Stuhl
Geplant 3 Sätze mit: 15/15/15/ WH |
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| 3. | Brustmuskel |
Bankdrücken
Geplant 4 Sätze mit: 10/10/10/10/ WH |
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| 4. | Brustmuskel |
Fliegende mit Kurzhanteln
Geplant 3 Sätze mit: 10/10/10/ WH |
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| 5. | Trizeps |
Enges Bankdrücken
Geplant 3 Sätze mit: 10/10/10/ WH |
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| 6. | Bauchmuskel |
Crunch - Bauchpresse
Geplant 4 Sätze mit: 15/15/15/15/ WH |
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