my - Trainingsplan
1. Workout: Workout 2
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Brustmuskel |
Butterfly Übung
Geplant 1 Satz mit: 12/ WH |
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| 2. | Bizeps |
Scott Curls - SZ-Stange
Geplant 1 Satz mit: 12/ WH |
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| 3. | Schultermuskel |
Schulterdrücken mit Kurzhanteln
Geplant 1 Satz mit: 12/ WH |
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| 4. | Trizeps |
Trizepsdrücken Kurzhantel
Geplant 1 Satz mit: 12/ WH |
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| 5. | Trizeps |
Trizepsdrücken am Kabelzug
Geplant 1 Satz mit: 12/ WH |
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| 6. | Bizeps |
Alternierende Bizepscurls Kurzhantel
Geplant 1 Satz mit: 12/ WH |
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| 7. | Bizeps |
Bizepscurls - SZ-Stange
Geplant 1 Satz mit: 12/ WH |
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| 8. | Bizeps |
Scott Curls - SZ-Stange
Geplant 1 Satz mit: 12/ WH |
........... WH ........... kg |
........... WH ........... kg |
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| 9. | Brustmuskel |
Bankdrücken Kurzhantel, flach
Geplant 1 Satz mit: 12/ WH |
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| 10. | Schultermuskel |
Frontheben - Langhantel
Geplant 1 Satz mit: 12/ WH |
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| 11. | Rücken |
Latziehen zum Nacken
Geplant 1 Satz mit: 12/ WH |
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| 12. | Rücken |
Rudern am Seilzug, enger Griff
Geplant 1 Satz mit: 12/ WH |
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