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Muskelaufbau - Trainingsplan

1. Workout: Bauch

+ Joggen 30min

2. Workout: Bizeps/Trizeps/Schulter

+ Joggen 30min

3. Workout: Rücken/Lat

+ Joggen 30min

4. Workout: Brust

+ Joggen 30min

5. Workout: Ausdauer

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