Muskelaufbau - Trainingsplan
Muskelaufbau ohne Geräte
1. Workout: Bein + Wadentraining
15x3S https://www.youtube.com/watch?v=0MHwQjZrS7w / 20x4S https://www.youtube.com/watch?v=8Afxl3F1jd4
2. Workout: Bizeps + Trizeps
10x3S https://www.youtube.com/watch?v=3-vFqoMkIJ4 / 10x3S https://www.youtube.com/watch?v=3oQcNMfAkpo
3. Workout: Bauch
2x https://www.youtube.com/watch?v=YsDH6cZ_HAw / 10x3s https://www.youtube.com/watch?v=0uflSCqgR2A
4. Workout: Brust
2x https://www.youtube.com/watch?v=Ddu2UejO0SA
5. Workout: Rücken
2x https://www.youtube.com/watch?v=JyR-sicZ7Lc
6. Workout: Schulter
10x3S https://www.youtube.com/watch?v=ka8PKIm04is
7. Workout: Frei
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