montag - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Brustmuskel |
Bankdrücken
Geplant 5 Sätze mit: 12/12/12/12/12/ WH |
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| 2. | Bizeps |
Hammercurls am Gerät
Geplant 5 Sätze mit: 12/12/12/12/12/ WH |
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| 3. | Rücken |
Kreuzheben
Geplant 5 Sätze mit: 12/12/12/12/12/ WH |
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| 4. | Bauchmuskel |
Sit-Ups
Geplant 5 Sätze mit: 12/12/12/12/12/ WH |
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| 5. | Schultermuskel |
Schulterdrücken mit Kurzhanteln
Geplant 5 Sätze mit: 12/12/12/12/12/ WH |
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| 6. | Trizeps |
Trizepsdrücken beidarmig Kurzhantel
Geplant 5 Sätze mit: 12/12/12/12/12/ WH |
........... WH ........... kg |
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........... WH ........... kg |
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2. Workout: Workout 2
3. Workout: Workout 3
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