Insanity - Dig Deeper! - Trainingsplan
1. Workout: Plyometric Cardio Circuit
2. Workout: Cardio Power & Resistance
3. Workout: Cardio Recovery
4. Workout: Pure Cardio
5. Workout: Pure Cardio + Cardio Abs
6. Workout: Core Cardio & Balance
7. Workout: Max Interval Circuit
8. Workout: Max Interval Plyo
9. Workout: Max Cardio Conditioning
10. Workout: Max Recovery
11. Workout: Max Cardio Conditioning + Insane Abs
12. Workout: Max Interval Sports Training
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