Home Workout - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Rücken |
Hyperextensions
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 2. | Bauchmuskel |
Sit-Ups
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 3. | Bizeps |
Alternierende Bizepscurls Kurzhantel
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 4. | Trizeps |
Kickbacks Kurzhantel
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 5. | Rücken |
Rotatoren
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 6. | Rücken |
Latziehen zur Brust
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 7. | Rücken |
Reverse-Flys in Bauchlage
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 8. | Beinmuskel |
Kniebeugen, ohne Gewicht
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 9. | Beinmuskel |
Abduktion am Kabel
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 10. | Beinmuskel |
Hip Thrust Single
Geplant 3 Sätze mit: 8/8/8/ WH |
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