Homegym - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Bizeps |
Alternierende Bizepscurls Kurzhantel
Geplant 3 Sätze mit: 10/10/10/ WH |
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| 2. | Brustmuskel |
Bankdrücken
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 3. | Schultermuskel |
Frontheben mit Kurzhanteln
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 4. | Trizeps |
Kickbacks Kurzhantel
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 5. | Unterarm |
Handbelenk-Beugen Kurzhantel
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 6. | Bizeps |
Scott Curls - SZ-Stange
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 7. | Brustmuskel |
Fliegende mit Kurzhanteln
Geplant 3 Sätze mit: 10/10/10/ WH |
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| 8. | Schultermuskel |
Schulterdrücken Langhantel - Military Press
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 9. | Trizeps |
Trizepsdrücken Kurzhantel
Geplant 3 Sätze mit: 8/8/8/ WH |
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| 10. | Unterarm |
Handgelenk-Strecken Kurzhantel
Geplant 3 Sätze mit: 8/8/8/ WH |
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