Zweier-Split 1 - Trainingsplan
1. Workout: Brust/Trizeps
- LH-Curls - Arnold-Dips
2. Workout: Bizeps/Beine
- Konz.-Curls - Kniebeugen
3. Workout: Rücken/Bauch
- Liegestütz - Crunches
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- LH-Curls - Arnold-Dips
- Konz.-Curls - Kniebeugen
- Liegestütz - Crunches
© www.wikifit.de