ganzkörper - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Brustmuskel |
Bankdrücken
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 2. | Rücken |
Klimmzüge
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 3. | Rücken |
Kreuzheben
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 4. | Beinmuskel |
Kniebeugen
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| 5. | Bizeps |
Bizepscurls - SZ-Stange
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 6. | Trizeps |
Dips an der Bank - Arnold-Dips
Geplant 3 Sätze mit: 12/12/12/ WH |
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