Ganzkörper - Trainingsplan
1. Workout: Ganzkörper
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Beinmuskel |
Kniebeugen
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| 2. | Bizeps |
Langhantelcurls
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| 3. | Brustmuskel |
Bankdrücken
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| 4. | Rücken |
Klimmzüge
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| 5. | Rücken |
Kreuzheben
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| 6. | Schultermuskel |
Schulterdrücken Langhantel - Military Press
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| 7. | Brustmuskel |
Dips
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