Ganzkörper - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Bizeps |
Alternierende Bizepscurls Kurzhantel
Geplant 3 Sätze mit: 16/14/10/ WH |
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| 2. | Bizeps |
Scott Curls - Trainingsgerät
Geplant 3 Sätze mit: 14/12/10/ WH |
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| 3. | Bizeps |
Langhantelcurls
Geplant 3 Sätze mit: 16/14/12/ WH |
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| 4. | Brustmuskel |
Fliegende - Maschine
Geplant 4 Sätze mit: 16/14/12/10/ WH |
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| 5. | Brustmuskel |
Bankdrücken - Trainingsgerät
Geplant 4 Sätze mit: 16/14/12/10/ WH |
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