Full Body - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Brustmuskel |
Bankdrücken - Trainingsgerät
Geplant 3 Sätze mit: 12/12/12/ WH |
........... WH ........... kg |
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| 2. | Brustmuskel |
Fliegende - Maschine
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 3. | Brustmuskel |
Dips
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 4. | Rücken |
Latziehen zur Brust
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 5. | Rücken |
Rudern - Maschine
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 6. | Bizeps |
Kabelcurls (tiefer Block)
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 7. | Bauchmuskel |
Crunch - Gerät
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 8. | Bauchmuskel |
Sit-Ups Schrägbank
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 9. | Beinmuskel |
Beinpresse
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 10. | Beinmuskel |
Beinbeugen - Beincurls, liegend
Geplant 3 Sätze mit: 12/12/12/ WH |
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