Full-Body - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Brustmuskel |
Bankdrücken
Geplant 3 Sätze mit: 8/7/6/ WH |
........... WH ........... kg |
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| 2. | Schultermuskel |
Schulterdrücken mit Kurzhanteln
Geplant 3 Sätze mit: 12/10/8/ WH |
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........... WH ........... kg |
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| 3. | Trizeps |
Dips an der Bank - Arnold-Dips
Geplant 3 Sätze mit: 15/12/10/ WH |
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| 4. | Rücken |
Langhantelrudern, vorgebeugt
Geplant 3 Sätze mit: 10/8/6/ WH |
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........... WH ........... kg |
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| 5. | Bizeps |
Langhantelcurls
Geplant 3 Sätze mit: 10/8/6/ WH |
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| 6. | Beinmuskel |
Beinpresse
Geplant 3 Sätze mit: 20/18/16/ WH |
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