fitness - Trainingsplan
1. Workout: Workout 1
| Muskelgruppe | Übung | 1. Satz | 2. Satz | 3. Satz | 4. Satz | 5. Satz | |
|---|---|---|---|---|---|---|---|
| 1. | Brustmuskel |
Bankdrücken - Trainingsgerät
Geplant 3 Sätze mit: 16/12/8/ WH |
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| 2. | Bizeps |
Alternierende Bizepscurls Kurzhantel
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 3. | Rücken |
Latziehen zur Brust
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 4. | Schultermuskel |
Frontheben mit Kurzhanteln
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 5. | Trizeps |
Trizepsdrücken am Kabelzug
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 6. | Schultermuskel |
Nackendrücken Langhantel
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 7. | Beinmuskel |
Beinpresse
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 8. | Beinmuskel |
Kniebeugen
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 9. | Beinmuskel |
Beinbeugen - Beincurls, sitzend
Geplant 3 Sätze mit: 12/12/12/ WH |
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| 10. | Bizeps |
Langhantelcurls
Geplant 3 Sätze mit: 12/12/12/ WH |
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